Our group of Mighty Sharks are introduced to the 'FUN'damentals stage of Competitive Swimming through Swim Canada's Long Term Athlete Development Strategy (LTAD).
The following skills are introduced through water games, various exercises & metaphors:
Basic techniques of the 4 competitive strokes
Proper kicking
Dives & Turns
Development of ABC's Agility; Balance; Coordination
FAST FUN - Anaerobic Speed of 8 seconds or less
Flexibility in & out of the water
Spatial Awareness
In addition to the basic water skills, our swimmers learn Positive Group Dynamics through team building exercises; initiating pool rules & by executing proper lane etiquette.
Through regular participation twice a week, Shark swimmers build confidence & positive self esteem by means of encouragement & independence through routines such as:
Being on time for practices
Packing their own swim bag's (bathing suit, cap, goggles, towel & equipment)
Stretching before & after practices
Trusting themselves & their team mates
